“Life has created a form by which it may know itself, and that form is you.”

Welcome, I’m Rebekah

I’m an E-RYT500 and yoga teacher trainer with over 15 years of yoga experience, nearly a decade of which I’ve spent teaching.

My intention is to offer you the tools to empower your practice, to recognize your innate radiance, and to inspire you to explore the inner and outer landscape with presence and wonder.

Alignment is the guiding thread of my teaching, on the mat and beyond it. In asana, alignment creates the stability and spaciousness for a pose to unfold naturally. In life, living in alignment is a practice of humility, integrity, and adaptability, staying rooted in the heart while responding gracefully to the world around us.

I’ve been fortunate to learn from many gifted teachers, including Jason Crandell, Rod Stryker, Tiffany Cruikshank, Darren Rhodes, and many others. I’m also deeply grateful for the wisdom of my spiritual and philosophical mentors including Christopher Wallis, Todd Tesen, Susanna Harwood Rubin, Douglas Brooks, and the faculty of OCHS and Yogic Studies, whose guidance continues to shape and expand my practice and teaching.

"For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different." — Judith Hanson Lasater

If I had to describe Rebekah’s classes with one word it’s: intention. Every single cue that she uses has an intention rooted in alignment and anatomy. Her sequences are intentionally and intelligently developed to get you safely to new peaks that you didn’t believe were possible before. And to tie it all together her theming integrates with the sequence and postures. However, if I got a second word to describe Rebekah’s classes it would be community. She is dedicated to growing the yoga community around her and always welcomes new faces with warmth and kindness, while greeting returning yogis like long lost family. I could go on and on about her classes, but it is something you should experience for yourself. So get on your mat with Rebekah and get ready to deepen the love you have for your practice.

Nic R.
Rebekah has been one of the most formidable components in my yoga journey - hands down. Coming from a couch-to-marathon running routine in my athletic career and lifestyle, I never placed much emphasis on recovery, wellness, or mindfulness in my performance plan. Since I’ve started practicing with Rebekah I’ve not only learned how to focus more on what my body is telling me, but how my mind reacts to the stress and strain of committing to such a high-performance sport. Many yoga classes I've attended in the past led me to believe that it was all about deep stretching and flexibility, but Rebekah has provided new meaning and depth to how adopting and dedicating yoga into your life can help in more ways than one. She's an amazing teacher who dedicates time and energy to her students and puts herself in their shoes to find out the most effective, efficient, and beneficial solutions. If you have an opportunity to practice or study with her, you're guaranteed to have a good time and walk away feeling more knowledgeable and aware of your body and mind.

Shane L.

Weekly Classes

Sunday

Alignment
9:30-10:45am
Movement RiNo

Monday

Powerful Flow
9:30-10:30am
Better Buzz

Tuesday

Align & Flow
4:30-5:30pm
Movement RiNo

Power Flow
6:00-7:00pm
Movement RiNo

Wednesday

Flow
12:00-1:00pm
Black Swan Cap Hill

Powerful Flow
5:30-6:30pm
Better Buzz

Thursday

Foundations
4:30-5:30pm
Movement Englewood

Power Flow
6:00-7:00pm
Movement Englewood

Workshops & Retreats

Sadhana & Sangha: Monthly 3-Hour Practice

Learn More + Sign Up
Rest & Resonance: 90-Minute Yin Yoga + Live Music Class

Learn More + Sign Up
Threshold of Dawn: Awakening the Light Within | 1-Day Retreat

Learn More + Sign Up

Yoga Book Club

Book club is in session — If you’re curious about the next one sign up for newsletters to stay informed!

Schedule: Mondays | 5:30-6:30pm, Mountain Time
Dates: September 29 - November 24
Where: Virtual via Discord

What We’re Reading: Align and Refine by Cindy Lusk.

Over the course of nine-weeks, we’ll explore this thoughtful guide that weaves classical yogic wisdom with modern insights, offering practical ways to integrate philosophy into practice and daily life. Each week, we’ll read and discuss selected chapters, unpacking key teachings and reflecting on how they resonate with our own experiences on and off the mat.