“Life has created a form by which it may know itself, and that form is you.”

Welcome, I’m Rebekah

I’m an E-RYT500 and yoga teacher trainer with over 15 years of yoga experience, nearly a decade of which I’ve spent teaching.

My intention is to offer you the tools to empower your practice, to recognize your innate radiance, and to inspire you to explore the inner and outer landscape with presence and wonder.

My approach is grounded in the belief that yoga is not a one-size-fits-all path, but a living, evolving practice that meets us where we are—physically, mentally, emotionally, and spiritually.

I’ve been fortunate to learn from many gifted teachers, including Jason Crandell, Rod Stryker, Tiffany Cruikshank, Darren Rhodes, and many others. I’m also deeply grateful for the wisdom of my spiritual and philosophical mentors including Christopher Wallis, Todd Tesen, Susanna Harwood Rubin, Douglas Brooks, and the faculty of OCHS and Yogic Studies, whose guidance continues to shape and expand my practice and teaching.

"For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different." — Judith Hanson Lasater