“Life has created a form by which it may know itself, and that form is you.”

About Rebekah

I’m a dedicated yoga student, CYT Level 3 with American Yoga Council, teacher trainer, and co-founder of Upaya School of Yoga with over 15 years of yoga experience, a decade of which I’ve spent teaching.

Through yoga asana, meditation, pranayama, and philosophical studies my intention is to offer you the tools to empower your practice, to recognize your innate radiance, and to inspire you to explore the inner and outer landscape with presence and wonder.

After beginning my yoga studies in the Anusara lineage, I now consider myself a yoga mutt. I’m grateful to continue my studies with teachers like Jason Crandell, Rod Stryker, Tiffany Cruikshank, Darren Rhodes, and many others.

My history, philosophy, and spiritual teachers include Christopher Wallis, Douglas Brooks, and the faculty of OCHS and Yogic Studies, who continue to shape and expand my practice and teaching on and off the mat.

"For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different." — Judith Hanson Lasater

Weekly Classes

Sunday

Alignment
9:30-10:45am
Movement RiNo

Monday

Powerful Flow
9:30-10:30am
Better Buzz 

Tuesday

Align & Flow
4:30-5:30pm
Movement RiNo

Power Flow
6:00-7:00pm
Movement RiNo

Wednesday

Flow
12:00-1:00pm
Black Swan Cap Hill

Powerful Flow
5:30-6:30pm
Better Buzz

Thursday

Foundations
4:30-5:30pm
Movement Englewood 

Flow
6:00-7:00pm
Movement Englewood 

Workshops & Events

Retreats

Summer Solstice Retreat

June 2026
A long weekend of yoga, Ayurveda, nature therapy, and community connection.

More details coming soon.

Sign up to stay tuned!

Yoga Book Club

Reading: Bringing Yoga to Life by Donna Farhi

Where: Virtual via Discord
Schedule: 1x per month, January-March
Dates:

  • Monday, January 19th | 6:00-7:30pm

  • Monday, February 16th | 6:00-7:30pm

  • Monday, March 16th | 6:00-7:30pm

This book club is free and open to everyone.

How to Participate:

  1. Join our discord server

  2. Buy your book and start reading the assigned section (located in discord) before our first meeting date.

  3. Questions? Email me

Consider supporting a local bookshop like River Arts and Books in Roscoe, MT by shopping on Bookshop.org

  • If I had to describe Rebekah’s classes with one word it’s: intention. Every single cue that she uses has an intention rooted in alignment and anatomy. Her sequences are intentionally and intelligently developed to get you safely to new peaks that you didn’t believe were possible before. And to tie it all together her theming integrates with the sequence and postures. However, if I got a second word to describe Rebekah’s classes it would be community. She is dedicated to growing the yoga community around her and always welcomes new faces with warmth and kindness, while greeting returning yogis like long lost family. I could go on and on about her classes, but it is something you should experience for yourself. So get on your mat with Rebekah and get ready to deepen the love you have for your practice.

    Nic R.

  • Rebekah has been one of the most formidable components in my yoga journey - hands down. Coming from a couch-to-marathon running routine in my athletic career and lifestyle, I never placed much emphasis on recovery, wellness, or mindfulness in my performance plan. Since I’ve started practicing with Rebekah I’ve not only learned how to focus more on what my body is telling me, but how my mind reacts to the stress and strain of committing to such a high-performance sport. Many yoga classes I've attended in the past led me to believe that it was all about deep stretching and flexibility, but Rebekah has provided new meaning and depth to how adopting and dedicating yoga into your life can help in more ways than one. She's an amazing teacher who dedicates time and energy to her students and puts herself in their shoes to find out the most effective, efficient, and beneficial solutions. If you have an opportunity to practice or study with her, you're guaranteed to have a good time and walk away feeling more knowledgeable and aware of your body and mind.

    Shane L.