Weekly Classes

Sunday

Hatha
9:30-10:45am
Movement RiNo

Monday

Align & Flow
9:30-10:30am
Better Buzz

Tuesday

Align & Flow
4:30-5:30pm
Movement RiNo

Power Flow
6:00-7:00pm
Movement RiNo

Wednesday

Power Flow
6:00-7:00pm
Movement Golden

Slow Flow Yin
7:30-8:30pm
Movement Golden

Thursday

Align & Flow
4:30-5:30pm
Movement Englewood 

Flow
6:00-7:00pm
Movement Englewood 

Upcoming Workshops

Saturday Sadhana

Next Class: June 13, 9am-11:30am

Saturday Sadhana (dedicated practice) is a 2.5-hour class that invites curious students and teachers to explore their practice through shared learning, philosophical study, asana, pranayama, and meditation. This practice is suitable for all levels except brand new beginners.

What to Expect:

  • Community discussion around a philosophical teaching to inspire and inform our practice.

  • Intelligently sequenced class (hatha-vinyasa) that includes foundational to advanced poses with options for every level of practitioner.

  • Dynamic movement, static holds, asana breakdowns, and occasional partner-work that provide opportunities to refine alignment and offer support.

  • Extended pranayama and meditation practice.

Pay what you can pricing for summer sessions (suggested $20-30)

REGISTER HERE

  • If I had to describe Rebekah’s classes with one word it’s: intention. Every single cue that she uses has an intention rooted in alignment and anatomy. Her sequences are intentionally and intelligently developed to get you safely to new peaks that you didn’t believe were possible before. And to tie it all together her theming integrates with the sequence and postures. However, if I got a second word to describe Rebekah’s classes it would be community. She is dedicated to growing the yoga community around her and always welcomes new faces with warmth and kindness, while greeting returning yogis like long lost family. I could go on and on about her classes, but it is something you should experience for yourself. So get on your mat with Rebekah and get ready to deepen the love you have for your practice.

    Nic R.

  • Rebekah has been one of the most formidable components in my yoga journey - hands down. Coming from a couch-to-marathon running routine in my athletic career and lifestyle, I never placed much emphasis on recovery, wellness, or mindfulness in my performance plan. Since I’ve started practicing with Rebekah I’ve not only learned how to focus more on what my body is telling me, but how my mind reacts to the stress and strain of committing to such a high-performance sport. Many yoga classes I've attended in the past led me to believe that it was all about deep stretching and flexibility, but Rebekah has provided new meaning and depth to how adopting and dedicating yoga into your life can help in more ways than one. She's an amazing teacher who dedicates time and energy to her students and puts herself in their shoes to find out the most effective, efficient, and beneficial solutions. If you have an opportunity to practice or study with her, you're guaranteed to have a good time and walk away feeling more knowledgeable and aware of your body and mind.

    Shane L.